About Us

Whether at home, work, or online, SloFlo Fitness offers a variety of onsite fitness solutions to meet your unique needs. We specialize in health-first, non-conventional, elite fitness with the aim of enhancing overall well-being. Emily and Angela Fisher founded SloFlo Fitness with the awareness that we already have all the answers we need, and that self-care can help us navigate our way back to realizing our innate, limitless potential.

SloFlo Fitness training includes any or all of the following components:

  • Intu-Flow® restorative mobility
  • Clubbell® Athletics strength conditioning
  • Prasara® Yoga & Clubbell Yoga
  • Circular Strength Training® mechanics
  • Flow-Fit & other bodyweight exercise
  • Nutrition suggestions & recommendations

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