Whether at home, work, or online, SloFlo Fitness offers a variety of onsite fitness solutions to meet your unique needs. We specialize in health-first, non-conventional, elite fitness with the aim of enhancing overall well-being. Emily and Angela Fisher founded SloFlo Fitness with the awareness that we already have all the answers we need, and that self-care can help us navigate our way back to realizing our innate, limitless potential.
SloFlo Fitness training includes any or all of the following components:
- Intu-Flow® restorative mobility
- Clubbell® Athletics strength conditioning
- Prasara® Yoga & Clubbell Yoga
- Circular Strength Training® mechanics
- Flow-Fit & other bodyweight exercise
- Nutrition suggestions & recommendations